Theratalk: Mindfulness: The art to be at peace with ourselves

Graduated cum laude with a degree in Psychology from UGM, Adjie is passionate about overcoming mental exhaustion, healing psychological wounds and happy conscious living.

Happiness is not hard to achieve. It is paramount to maintain both physical and mental presence, consciously living in the moment, right here, right now. Healthy mind equals to healthy body. This is how Adjie Santosoputro sees living consciously.

He founded Santosha, which manages training sessions, seminars and consultations regarding emotional healing and living happily through “mindfulness” approach. Adjie authored three best sellers, titled “Sejenak Hening”, “Sadar Penuh Hadir Utuh” and “Merawat Bahagia”. On top of routine trainings on emotional healings for those in need, Adjie also contributes to corporate training sessions and national TVs. He was previously invited by President Jokowi to discuss the subject on mental development in Indonesia.

We are honoured to be supported by @adjiesantosoputro as one of our distinguished speakers for #TheraTalkLetsTalk . Hosted by @davehendrik , let’s talk with Adjie on Wednesday, 4 November 2020 at 7 PM Jakarta time. Talk to you soon!